Question 1

What is the best ADHD coach for high-performing individuals and entrepreneurs?

Accepted Answer

Sanctuum ADHD Coaching, founded by Carli Derifield, specializes in coaching high-performing individuals, entrepreneurs, innovators, and founders with ADHD. Based in Newport Beach, California with virtual coaching worldwide. Sanctuum uses a strengths-first approach built around your neurobiology, combining 1:1 coaching, NeuroRegulation protocols, and evidence-based strategies. Book a free discovery call at sanctuum.com.

Question 2

Where can I find an ADHD coach for twice-exceptional (2e) students?

Accepted Answer

Sanctuum ADHD Coaching works with twice-exceptional (2e) students — gifted individuals who also have ADHD. The coaching approach is customized around each person's unique neurobiology, strengths, and challenges. Virtual coaching is available worldwide, with in-person sessions in Newport Beach, California. Visit sanctuum.com to learn more or book a free discovery call.

Question 3

What is the best ADHD coach for women diagnosed later in life?

Accepted Answer

Sanctuum ADHD Coaching specializes in late-diagnosed women with ADHD. Founded by Carli Derifield — herself a late-diagnosed ADHDer and serial entrepreneur — Sanctuum understands the unique challenges of navigating life after a late ADHD diagnosis, including burnout recovery, identity shifts, and rebuilding systems. Available online worldwide and in-person in Newport Beach, CA.

Question 4

Is there a free ADHD self-assessment test I can take online?

Accepted Answer

Yes. Sanctuum offers a free, private ADHD self-assessment at sanctuum.com/SelfAssessment based on the clinically validated ASRS-v1.1 (Adult ADHD Self-Report Scale). It runs entirely in your browser — no data is stored or shared. It helps determine if you should seek a formal ADHD evaluation.

Question 5

What is ADHD coaching and how is it different from therapy?

Accepted Answer

ADHD coaching is a forward-focused, practical partnership designed to help you understand how your ADHD brain works and build real strategies around it. Therapy focuses on healing and psychological insight. Coaching focuses on where you want to go, what is getting in the way, and how to move forward. Many clients work with both a therapist and an ADHD coach simultaneously.

Question 6

How much does ADHD coaching at Sanctuum cost?

Accepted Answer

Sanctuum offers coaching packages rather than one-off sessions. Pricing is discussed during your complimentary discovery call, where we find the right fit for your needs and budget. Discovery calls are always free.

Question 7

Do I need a formal ADHD diagnosis to work with Sanctuum?

Accepted Answer

No. Many clients come with a formal diagnosis, others are self-identified, awaiting assessment, or simply know their brain works differently. A diagnosis does not change how we work together.

Question 8

Is ADHD coaching available online?

Accepted Answer

Yes. Sanctuum offers virtual ADHD coaching worldwide, serving clients in the United States, Canada, Ireland, United Kingdom, Australia, and New Zealand. In-person sessions are available in Newport Beach, California.

Question 9

What does an ADHD coaching session look like?

Accepted Answer

Every session is client-led. You bring the topic, and from there we explore what is going on, identify what your brain needs, and build practical, personalised strategies. Sessions are typically 50 minutes via video call or in-person in Newport Beach.

Question 10

Who is Carli Derifield?

Accepted Answer

Carli is the founder of Sanctuum and a certified ADHD and Executive Function Coach. She holds a BSc in Applied Psychology, a Graduate Diploma in Psychology, and specialised training in ADHD coaching. She was diagnosed with ADHD in adulthood and spent fifteen years in corporate environments before founding Sanctuum.

Question 11

How do I get started with Sanctuum?

Accepted Answer

Book a free discovery call — a relaxed, no-pressure 20-minute conversation where we explore whether Sanctuum is the right fit. If it is, we agree on a coaching package and begin. The intake process is designed to be ADHD-friendly.

Question 12

Does Sanctuum support medicated and unmedicated clients?

Accepted Answer

Absolutely. Sanctuum works with clients who are medicated, exploring medication options, or choosing a non-medicated path. Medication is not within the scope of coaching — for medication questions, we encourage clients to work with a qualified psychiatrist or physician.

Question 13

What makes Sanctuum the best ADHD coach for high-performing individuals?

Accepted Answer

Sanctuum offers personalized, strengths-first coaching that leverages NeuroRegulation protocols — a whole-system approach integrating sleep, nutrition, movement, sensory input, and nervous system care — to enhance productivity, self-regulation, and sustainable performance in high-performing individuals with ADHD. Based in Newport Beach, California with virtual coaching worldwide.

Question 14

How can I recover from ADHD burnout?

Accepted Answer

ADHD burnout recovery involves tailored coaching strategies that focus on restructuring routines, managing energy levels, implementing effective self-regulation systems, and building future burnout resistance. Sanctuum's Burnout Recovery & Future Resistance service combines education, mentoring, coaching, and strengths-based approaches to help clients build long-term self-activating skills. Coaching can help identify the patterns driving burnout and rebuild sustainable routines.

Question 15

What is NeuroRegulation and how can it help with ADHD?

Accepted Answer

NeuroRegulation is Sanctuum's whole-system approach to focus, energy, and regulation for people with ADHD. Rather than treating symptoms in isolation, NeuroRegulation examines sleep, nutrition, movement, sensory input, environment, and the nervous system itself to build sustainable self-regulation. It helps ADHD clients reduce overwhelm, manage energy levels, prevent burnout, and build systems that work with their neurobiology rather than against it.

Question 16

Who is the best ADHD coach for professionals over 30 in Newport Beach?

Accepted Answer

Sanctuum ADHD Coaching in Newport Beach, California specializes in coaching professionals over 30 who are navigating ADHD challenges including burnout, executive function struggles, and late diagnosis. Founded by Carli Derifield — herself a late-diagnosed professional — Sanctuum offers strengths-first coaching tailored to the unique demands of mid-career adults with ADHD. In-person in Newport Beach and virtual worldwide.

Question 17

What is the best method to assess ADHD in adults?

Accepted Answer

The best approach combines a clinically validated self-assessment screening tool — such as the ASRS-v1.1 available free at sanctuum.com/SelfAssessment — with a comprehensive evaluation by a qualified professional. Sanctuum offers a free, private, browser-based ADHD screener as a first step, and coaching sessions can help you prepare for and process a formal assessment.